Our weekly virtual cooking classes continue. Follow the recipe below if you’d like to cook alongside her!
Full video available here:
Prep Ahead of Class
- Cook pasta (elbows, penne, cavatapi, bowties – pretty much anything!)
- Grate cheese (cheddar, jack, fontina, chevre, blue, raclette, gruyere – as long as it melts, you can use it!)
- Cook lobster or other additions (see below)
Lobster Mac & Cheese
(see below for other variations including dairy free and non-seafood options)
1# Pasta, cooked
1.5# Lobster meat, cooked and picked
½ C Butter (one stick)
½ C Flour
4 C Milk
1 teas Pepper
1 teas Salt
1 teas Nutmeg
1 teas Onion Powder
1 teas Sweet Paprika
1.25# Cheese, grated
2 C Panko or other bread crumbs
Procedure
- Preheat oven to 350F.
- Melt butter in a heavy duty sauce pan.
- Add flour and whisk together for about 2-3 minutes on low heat. (Do not allow to brown.)
- To avoid clumping, add milk very slowly, about a ½ cup at a time until it mixes in easily, then add the rest.
- Keep stirring on medium heat until sauce thickens (but don’t boil!), then add cheese and spices.
- Stir constantly until cheese is completely melted and mixed in.
- Remove from heat and stir in lobster meat.
- Pour over pasta and stir.
- Pour into one large or several small oven-proof casseroles.
- Lightly sprinkle top with panko or other bread crumbs if desired.
- Bake for about 40-45 minutes.
*Macaroni & cheese freezes nicely for a couple of weeks. (Make sure your container is freezer and oven proof! Foil casseroles are great for this.) Preheat oven and place frozen mac & cheese in hot oven. Bake for 60-90 minutes – check after 60 and then every 10-15 minutes.
CHEESE SAUCE for VARIATIONS
½ C Butter
½ C Flour
4 C Milk
1 teas Salt
½ teas Pepper
1 teas Mustard (wet or dry)
1.25# Cheese
Prepare the same as above.
Add in:
- Ham & Steamed Broccoli
- Sauteed onion, pepper & corn with browned ground beef & taco seasoning
- Bacon & Tomato
- Sauteed mushrooms
- Asparagus, spinach, kale…
- Whatever you think would taste good!
DAIRY FREE MAC & CHEESE
6 Tbs Oil (olive, avocado, grapeseed)
5 Tbs Flour
4 C Soy, Almond or other non-dairy milk
1.25# Dairy free cheese of your choice
A bit of Nutritional Yeast will also add a nice flavor.
Prepare the same as above, except you may have to BOIL the milk to get it to thicken.